top of page

Mental Wellness

EdÚcate is committed to supporting and nurturing our youth's socio-emotional health. Therefore, the Mental Wellness objectives is to equip youths with the tools to build mental wellness. EdÚcate will do so by:
  1. Leading conversations on issues related to:
    • Self identity​
    • Sexual orientation
    • Body image
    • Eating disorders
    • Teen sexuality
    • Substance abuse
    • Domestic violence
  2. Provide a "mindful environment" for the practice activities as:​
    • Meditation​
    • Yoga
    • Music
    • Science
    • Gardening
    • Dancing

Mental Wellness Resources

Worksheet - When Managing Stress is Hard
Worksheet

When Managing Stress is Hard

Worksheet - When Changing Sleep is Hard_
Worksheet

When Changing Sleep is Hard

Worksheet - When Changing Exercise is Ha
Worksheet

When Changing Exercise is Hard

Worksheet - When Changing Diet is Hard_0
Worksheet

When Changing Diet is Hard

Quality Sleep.jpg
Checklist

Get Quality Sleep

Cope with Loss.jpg
Checklist

Cope With Loss

Social Connections.jpg
Checklist

Social Connections

Brighten your Outlook.jpg
Checklist

Brighten Your Outlook

Click on the button below to complete a free mental health screening.

If you need to speak someone please visit:  https://suicidepreventionlifeline.org/

bottom of page